Ranking the Best Fat Burners for Men of 2020

Fat burners for men can provide a much-needed push to help you lose weight while keeping lean muscle. Fat burners work in many different ways, making it very likely that at least one of them will work for you. There are tons of different fat burners for men, so it isn’t surprising that it can be challenging to choose the best option for you.

To help you choose the best of the best, we reviewed ten of the top fat burners on the market.


1. PhenQ


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PhenQ is one of the best supplements out there for men. It is designed to help you burn stored fat to reveal the lean muscles underneath. It also helps suppress your appetite and blocks fat production.

This formula is high-quality and produced in GMP and FDA approved facilities, so you can rest assured that it is safe. For these reasons, it is FitBug’s #1 choice.

2. Burn XT Thermogenic Fat Burner

Burn-XT Thermogenic Fat Burner

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This supplement by Jacked Factory is also a solid choice. It contains scientifically-proven ingredients and attacks your fat from several different directions. It suppresses your appetite, helps your body burn more calories, increases energy, and decreases overall fat loss.

It is also made in safe, GMP-certified facilities in the USA.

3. Vintage Burn Fat Burner

Vintage Burn Fat Burner

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This fat burner has some of the best customer reviews around – and for a good reason. This supplement is third-party tested to ensure that it works and includes a variety of scientifically-proven ingredients, such as green tea extract, garcinia cambogia, and raspberry ketones.

It also contains zero additives or preservatives.

4. Nobi Nutrition Green Tea Fat Burner

Nobi Nutrition Green Tea Fat Burner

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This formula contains only green tea extract, which has been shown to produce real results in a clinical setting. It also has brain-boosting capabilities, as it can help with cognition and memory processing.

It can also help with digestion to reduce bloating and suppress your appetite.

5. Hydroxycut Hardcore Elite Weight Loss Supplement

Hydroxycut Hardcore Elite Weight Loss Supplement

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Designed for hardcore weight loss, this supplement can help you lose significant weight. It delivers extra energy and focus, which helps you improve the effectiveness of your workouts and prevents you from feeling the diet drag.

It also causes a thermogenic response, which can help you burn fat without doing anything extra.

6. Dr. Emil PM Fat Burner

Dr. Emil PM Fat Burner

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Most fat burners are full of stimulants, which means that you cannot use them at night. This one is different, however. It is designed to be used right before bed to boost your metabolism and burn fat while you’re sleeping.

It is complete stimulant-free so that it won’t interfere with your sleep at all. It even contains ingredients to help you sleep better.

7. Modern Man V3

Modern Man V3

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This supplement is different from all the others on this list because it is specially designed for men. It is designed to help you keep your lean muscle, which helps you lose more weight over time. Plus, it can be used for an extended time.

It also includes ingredients to help improve your brain strength and focus.

8. Burn XT Black Thermogenic Fat Burner

Burn XT Black Thermogenic Fat Burner

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This supplement is very similar to the regular Burn XT, except it includes a few extra addons. One addon increases your alertness and is designed to improve your workouts, while the other provides an extra boost of energy.

This is a great workout, but it is a lot more than just a fat burner. Because of this, we rated it a little lower than most of those that we reviewed.

9. Evolution Nutrition Lean Mode

Evolution Nutrition Lean Mode

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This supplement includes a variety of ingredients, including green tea extract, garcinia cambogia, L-carnitine, and green coffee bean extract.

It is designed to support your metabolism and help you burn more calories while also reducing your appetite.

10. Nobi Nutrition Night Time Fat Burner

Nobi Nutrition Night Time Fat Burner

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Nobi Nutrition also makes this supplement for night time use. It is free of stimulants and will not interfere with your sleep, unlike other supplements.

It is not specifically designed for men but does have excellent reviews from both genders. It even includes ingredients to help you sleep.

How We Ranked

The very first thing we considered when ranking each meal was the safety of the product. Over the years, it has come to light that certain fat burner ingredients are dangerous. These ingredients were quickly banned by the FDA when they were discovered, and there are always new studies being run on common ingredients to ensure their safety.

However, the FDA only holds power over supplements that are made in the United States. When you’re buying supplements online, you don’t always know where they are coming from. Because of this, they could be coming from a different country where those ingredients are still legal, which can make your supplement unsafe.

The easiest way to avoid this is to purchase supplements made in the United States in FDA-approved labs. When reviewing each product, we took the point of origin very seriously to address these potential safety problems.

Secondly, we looked at the overall effectiveness of the product. While each product is going to work differently for different people, some products work better overall than others. We ranked the products that worked the best higher than those that hardly worked at all.

We determined how effective a product was based on a few different factors. One was customer reviews. Some products had very high customer reviews, like PhenQ, which gave us a good idea of how effective that product was.

Of course, just because a product had so-so reviews doesn’t necessarily mean they don’t work. Many times, reviews turn negative because of lousy customer service or shipping problems – which aren’t necessarily always the company’s fault, to begin with. We took these factors into mind when rating each product.

Thirdly, we considered the cost of each supplement. Surprisingly, the cost of fat burners varies widely, and there is not a clear difference between the expensive products and the budget-friendly options. Often, the supplements contain very similar ingredients and have very similar effectiveness.

We gave points to inexpensive supplements without compromising on the safety or effectiveness of the formula. Those that were expensive without any obvious added benefit were rated lower. Our goal is to help you lose weight without breaking your budget, so we chose supplements that let that happen.

Fourthly, we also considered how convenient each pill was. Some pills require you to take many each day. These are generally less helpful than those that only require one or two pills each day because you will often forget to take the pills. If you do not take the supplements as suggested, you will not experience the full benefits of the supplements. We ranked supplements higher if they were easy to use and didn’t require lots and lots of pills at different times of the day.


Fat burners for men are accessible and useable for nearly everyone. It can be difficult for some people to exercise and change their diet. While you always have to take time constraints into account, certain disorders and diseases can prevent you from exercising or making any severe changes to your diet. Those who are obese often find it challenging to exercise correctly.

In these cases, fat burners can be extremely helpful because they can be used by almost anyone. As long as you are overweight and do not have certain underlying health conditions, you can use fat burners without much issue.

Furthermore, they are also inexpensive, especially when compared to other weight loss management strategies like personal trainers and personalized diet plans. This makes the supplements accessible even for those with lower incomes.

As you lose weight with a fat burner, you can then start adding in other weight-loss strategies, like exercise. These other strategies can help you lose more weight and keep it off once you stop taking the fat burner pills. If you aren’t in a position where you can start exercising yet, fat burners can help you get there, however.

Fat burners for men do contain beneficial ingredients. There are many fat burners out there, but they all contain very similar ingredients. This is because there are a few ingredients that are scientifically proven to help you burn weight, and most high-rated, effective supplements include these ingredients.

Fat burners for men are usually not tested directly in a scientific setting. However, many of their ingredients are. We can use these ingredient studies to gauge how effective sure fat burners will be. If we know what ingredients are active, you’ll be able to pinpoint the supplements that are effective as well.

One of the most common ingredients in fat burners is green tea extract. This is in almost all of the fat burners we reviewed. This is likely because this is also one of the most scientifically-tested ingredients available.

Green tea extra is simply concentrated green tea. It is often used as a supplement by itself and added to others designed to weight loss. It is rich in caffeine, which increases your fat burning capacity as well. Furthermore, green tea extract also contains EGCG, which has been shown to increase your metabolism, helping you burn fat naturally (1).

Another common ingredient is caffeine. This ingredient has also been shown to work in clinical settings, which is one reason why it is so common. Caffeine can boost your metabolism and help your body burn fat naturally (2). One particular researcher pinpointed that caffeine can boost your metabolism by up to 16% for an hour or two (3). In other words, caffeine can make you burn 16% more calories for one to two hours after you take it.

As you can imagine, for this to work in a significant way, you’d have to take caffeine consistently throughout the day. However, it does work when taken appropriately.

Green tea extract and coffee can team up when taken together and cause thermogenesis, which makes your body produce more body heat (4). This takes quite a few calories by itself, causing your body to burn more calories overall. This does make you sweaty, of course, and hotter in general. However, it also makes you burn more calories without any extra effort on your part.

Another decently common ingredient is yohimbine. This isn’t as common as other ingredients and was not included in many of the supplements we reviewed. However, it has been scientifically-proven to work and help you burn fat. It does this by blocking receptors that typically bind to adrenaline and reduce its effects.

Because these receptors are blocked and can’t do their job when you take yohimbine, adrenaline stays in your system for more prolonged and causes more severe effects. Many of these effects cause you to burn extra calories, which can help you lose about 2.2% of your body weight in 3 weeks without making any significant changes (6).

This statistic was developed by giving athletes this ingredient, so you’ll likely burn even more if you are currently overweight or obese.

Yohimbine can cause quite a few side effects, though. Because it blocks the receptors that keep your adrenaline in check, it can increase the likelihood of anxiety and depression. It can also make heart problems worse. These effects are likely one of the reasons it is not included very often in weight loss supplements.

Fat burners for men are incredibly convenient. Taking a pill doesn’t require much of an effort on your part, which is why many people choose to use them. Many other weight loss strategies require significant lifestyle changes or lots of time commitments. On the other hand, fat burners require no change at all. All you need to do is remember to take a few pills each day.

Fat burners for men do work. Various studies have shown that fat burner pills do work. While we have already seen that many of the ingredients do work by themselves, some studies have also found that those who use fat burners tend to lose weight (7).  This study found that anyone who reports trying to lose weight does lose weight most of the time.

The main problem most people face is keeping the weight off and sticking with their plan long enough to meet their weight loss goal. Fat burner pills can help with this somewhat. They’re straightforward to stick to and do not require significant amounts of effort or planning. However, many of them are not designed for long-term use, so they cannot help you keep the weight off after you’ve already lost it. There are a few expectations for this, however. Some can be used for quite a while and are designed for the long-term. Always check the dosage directions to be sure.

Side Effects

Fat burners for men can interact with medications and make health problems worse. While fat burners are often entirely natural, they can still have interactions with certain medications. Each ingredient has interactions with different medications and has the potential to make specific health problems worse. Because most ingredients found in fat burners are stimulants, they tend to interact with anxiety-controlling medications and can increase the severity of any heart issues you have (8).

Yohimbine, in particular, is prone to causing anxiety and other similar problems, because it messes with how your body reacts to adrenaline and how long adrenaline sits around. If you have adrenaline coursing through your veins for an unusually long time, you’re going to find yourself a lot more anxious than average.

While some of these reactions are quite common, everyone is going to each of these ingredients differently. You will not know how they’ll affect you until you begin taking them. It is essential to work with your doctor if you have any underlying conditions, especially those that have been connected to these ingredients like heart problems and anxiety.

Fat burners for men can cause new health problems. On top of making specific health problems worse, fat burners can also cause new health problems to occur. Luckily, these are quite rare and typically only occur with certain ingredients. Many of these ingredients have been banned by the FDA, which means they will not occur in any supplement made in the United States.

With that said, though, when you order products online, they can come from anywhere in the world. In other words, they could very well come from a country where these ingredients are not illegal. It is imperative only to purchase products made in FDA-certified facilities for this reason.

Besides this, there have been a few reports of liver problems being tied to fat burners (9). In these cases, there does not seem to be associated with a particular ingredient and liver problems. Instead, it may have occurred because the patients already had minor liver issues, and the pills caused them to get worse. Scientists have yet to conclude the subject, but we will watch the situation.

In some cases, esophageal ulcers might occur when taking fat burners as well. These can happen when taking nearly any pill, and they specifically tend to occur with antibiotics (10).

Fat burners for men do have side effects. Just like all medications, fat burners for men do have side effects. Of course, the exact side effects you experience will vary depending on your genetic makeup and lifestyle. Many of the side effects come from the inclusion of stimulants, which can make you feel like you’ve drunk a strong cup of coffee.

If you always drink strong cups of coffee anyway, then you probably aren’t going to be affected very much. Those sensitive to caffeine will likely find themselves sensitive to fat burners as well. With that said, sometimes fat burners do contain different forms of stimulants than what you are used to. These can make you feel jittery even if you aren’t particularly sensitive to caffeine (11). This is going to vary on an individual basis quite a bit, so you won’t honestly know until you try.

It is essential to point out that fat burners containing yohimbine tend to have more severe side effects than others. This is because yohimbine works by affecting how your body processes adrenaline, which can harm some people. You may experience anxiety, nausea, panic attacks, and high blood pressure. If you already have issues with one of the problems, then fat burners can make them even worse.

Recommended Dosage

Every fat burner you come with is going to have its dosage instructions. Many ingredients commonly used in fat burners do not have FDA-regulated dosages, and some have never been tested at various dosages to find the best option. Because of this, dosage instructions tend to vary quite a bit.

We recommend following the dosage instructions provided by the company that creates the fat burner you’re taking. Usually, they have some pretty good reasons for recommending the dosages that they do. You can take too many of these fat burners, so it is essential to stick to the dosage instructions.

Below are the dosage guidelines for many common ingredients. While you should follow the directions that came with your supplement, there are some higher dosage guidelines that you should keep in mind:

Green tea extract is a prevalent ingredient that has been shown to work in a clinical setting. However, the dosage has not been studied very heavily. As far as we can tell, currently, this ingredient is very safe and does not cause any severe side effects even when you take “too much” of it. It can interfere with some drugs and causes your body to metabolize them differently. If you are on any current medication, this is something to stay aware of (12).

Yohimbine has been somewhat studied and is another common ingredient. There is only one case of overdoes reported, and only minor effects were recorded. The man who overdoses took 100, 2 mg tablets, and only experienced minor tachycardia, hypertension, and anxiety. The effects quickly wore off, and no treatment was needed (13).

This dose is far more than you will find in any fat burner.

Caffeine is used in many fat burners as a stimulant. It can help you burn weight and provides a thermogenic effect. It does come with quite a few side effects, though, but they are often not more severe than drinking a few cups of coffee. Your daily intake of caffeine and your tolerance to it will have a large part in how you are affected by fat burners containing caffeine.

In general, experts recommend staying under 5 grams of caffeine a day. Given that caffeine is usually measured in mg, this is quite a bit (14). You will never have a problem getting this much from caffeine from coffee or other food alone, which is why the concern only arises when supplements are involved. No supplement is going to suggest that you take this much caffeine. But, this is another critical reason not to take more fat burner pills than suggested.


Do fat burners work?

Yes, there is lots of evidence that fat burners do work. Many of the ingredients used in fat burners are scientifically-proven to support your metabolism and help you lose weight. The way each fat burner works might be a little bit different, but many of them are using science to produce a useful product.

With that said, fat burners work best when pairs with exercise and diet change. In essence, fat burners will work without any effort on your part. They don’t work by increase the effectiveness of your workout or anything of that sort, so they don’t require exercise to work. However, many are not made to be used for an extended period. Many people find themselves regaining their lost weight once they stop taking these pills because they have not made any lifestyle changes.

These pills do help you lose weight, but they cannot help you keep it off in many cases.

Are fat burners dangerous?

The term “fat burner” is not regulated by the FDA, which means that any company can call their supplement a fat burner if they want to. Fat burners contain a wide range of ingredients that range is safety. Some are quite harmless, like caffeine, while others are so dangerous that they have been banned by the FDA for use in the United States.

If you purchase pills made in the US, they cannot contain these banned ingredients. However, nothing is preventing a supplement manufactured in another country from containing these ingredients. It is essential that you only purchase supplements made in the United States, UK, or Australia for these reasons. You need to know what is in the pill you’re putting in your body, and the only way to ensure it is being manufactured safely is to ensure it is made in a country with tight regulations.

What is the best fat burning pill for men?

Out of all the fat burning pills we reviewed, PhenQ was by far one of the best. It is designed to tackle your weight loss from multiple angles. It boosts your metabolism and thermogenic rates to help you burn fat naturally and easily. It also contains ingredients that block the production of new fat, ensuring that your body isn’t working against you by trying to store more fat while you’re trying to lose it. It also suppresses your appetite, so you don’t eat as much and reduce your caloric intake.

To get over the dreaded weight loss drag, this supplement also includes some energy-boosting ingredients. This also helps you work out harder and burn more calories that way as well. It can also improve your mood, increasing the chance that you’ll stick to your weight loss plan.

What is an excellent fat burner for belly fat?

There is no way to target fat in a specific area of your body. Where your body stores your fat is mostly a matter of genetics and is not something you can easily change. When you lose weight, you will lose weight from all parts of your body. In some areas, it might be more difficult to tell that you’re losing weight and more comfortable to pinpoint that you are holding weight – like on your belly.

Any fat burner we reviewed is going to help you lose weight in your belly, though it will help you lose weight in all the other areas as well.

Should you take fat burners?

Fat burners are an easy tool you can use to lose weight. They do work by themselves, but they work particularly well when paired with other weight-loss strategies, like exercise. In many cases, there is not a massive risk to taking a fat burner, so there isn’t any reason to avoid it.

The only expectation is fat burners with dangerous ingredients, which you shouldn’t take ever. Many of these fat burners contain ingredients banned in the US and are created overseas. It can be easy to purchase these online without realizing it, so ensure that the pills you purchase are from the United States.

What are the side effects of fat burners?

Fat burners can have quite a few different side effects, depending on the ingredients. Most contain caffeine or some other stimulant. This caffeine can cause jitters, anxiety, and similar side effects – similarly to if you drank too much coffee.

Others contain ingredients like yohimbine, which can cause anxiety and heart palpations. It messes with the adrenaline levels in your body, so it will make you feel many of the same things adrenaline does.

Do fat burners work without exercise?

Yes. Most fat burners do not rely on physical activities to work. Instead, they support your metabolism or affect the amount of fat your body burns naturally in another way. They do not rely on exercise for them to work, though some extra exercise will not hurt your weight loss by any means.

Do green tea fat burners work?

Yes. There is evidence that green tea fat burners do work quite well. Firstly, this ingredient contains quite a bit of caffeine, which helps you lose weight by itself. However, where green tea extract shines is in itself antioxidant content. It is full of all sorts of antioxidants and has been shown to increase the density of antioxidants in your bloodstream (15).

One of these antioxidants is epigallocatechin gallate, which is commonly shortened to EGCG. This substance boosts your metabolism, making you burn more calories without any extra work on your part. Many studies have been done on this particular enzyme and have found that it inhibits an enzyme the breaks down the hormone norepinephrine (16). This hormone is in charge of fat-burning. Without the enzyme there to break it down, it works for longer and better.

In other words, your cells will burn more fat when you take a green tea extract, thanks to the inhibit of an enzyme that gets in the way of fat-burning hormones.

Another study found that this ingredient was particularly useful for men who exercise. It found that those who exercised and took a green tea extra burned 17% more fat than those who just exercised (17).

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Fat burners for men can give you the little push you need to reach your weight loss goals.  There are many different options on the market, with many using scientifically-proven ingredients like green tea extract and caffeine. Many of these supplements are also extremely safe, as long as you purchase them from companies that produce their products in America.

For FitBug’s #1 fat burner for men, click here.

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